Currently offering phone and video therapy.
Counselling, Psychotherapy, Yoga and Breathwork in Belleville, Ontario
Offerings
Do you have a longing to share your story, to have a place where you and your story can be witnessed and held in a warm, compassionate space?
Are you struggling with loneliness and needing a space where you can fully let down, be your uncensored self, in a space with no judgement?
Are you feeling alone and overwhelmed by feelings of grief, anxiety, powerlessness and uncertainty?
Using my years of training in grief work, compassion and mindfulness focused therapy, and a strong belief in the healing power of sharing our stories, I aim to provide a place for you to be fully you, to explore and express all that wants to be seen and heard and share tools and strategies as needed. All this is to support you feeling more well and peaceful.
I offer one-on-one counselling and therapy, and one-on-one or group yoga or breathing workshops and classes, to gather to talk, learn, and share about how we can heal, and how we can live more in alignment with who we really are.
Book a consult call now and start to explore new ways of seeing yourself, others, and the world around you.
Stay up to date about upcoming webinars and events.
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I'm pleased to welcome new clients to my practice. If you're curious, please reach out for a free phone consultation to see if we're a good fit. Sessions are virtual only.