Offerings and Fees
Sliding Scale is available
If the presented fee prevents you from receiving the support you need, please contact me. I do have a limited number of sliding scale positions for people for whom finances are the barrier to wellness.
Counselling and Psychotherapy (50 minutes)
$141.59 + HST
Confidential counselling and psychotherapy. Individual sessions. Services are virtual by phone or secure video.
Please check with your insurance company to ensure you are covered for Psychotherapy. Otherwise, you can submit your receipts as a health expense with your income tax.
Individual Yoga classes (60 minutes)
$50 per hour (includes HST)
Moving our bodies can be the sweetest way in to whatever needs to be felt or processed. It is a highly effective way to be present with our bodies, to drop into our bodies and hear what is really going on for us. Please contact me if you'd like to arrange a group yoga class for you and your friends. Price will vary depending on number of people.
Breath Work (60 minutes)
$50 per hour (includes HST)
Breath work is one of the most effective tools to manage anxiety, depression, fear and trauma symptoms. It invites us to be fully present in this moment, something we all need so much in these times of stress. It lets us know that we are safe in our bodies, in this moment. Please contact me with any questions.